Chronic symptoms can make you feel like you’re deep down a hole. Well - we’ve been there - and we know the way out.

What they found was that when patients removed some food toxins from their diet - disease improved . . . and when toxins were reintroduced - disease reappeared.

‘If you are going to follow a new diet - you need to be clear about why you’re doing it. Is your reason based on personal politics - or is it based on what your body requires - your biology?’

Find out which foods contain toxins - and which are safe to eat.